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Play, download and edit the free video Horseshoe Triceps.

Here is a new triceps (plural because there is multiple heads) exercise for you. The JM Press. It’s a close grip bench press taken through a different range of motion placing a lot of stress on the elbows. If you feel discomfort in your elbows when you do this that is normal, as long as it is not pain. Know your range and your limits, and try out this new movement to build some horseshoes on the back of your arms.

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