Hip Release Yoga Flow
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VIDEO DESCRIPTION:
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This 30 minute yoga class combines gentle movement with longer holds to help the hips release built up tension & pain. Allow me to guide you through some of my favorite poses in this yin-yang restorative yoga flow for the hips & lower back.
We wrap up the class with a longer meditation featuring a reading of one of my favorite Alan Watts quotes.
Listen to your body.
Never go to pain.
Have your favorite playlist ready.
A block and/or blanket may be handy for this flow.
Namaste :)
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