VIDEO DESCRIPTION:

Play, download and edit the free video Workout 2.

A1 Plank
A2 cobra raise

B1 hamstring hold
B2 alternating leg lift

C wall sit or seated leg extension

Start with 3 sets of 3 repetitions of each movement.
For the holds - plank, hamstring, wall sit, start with a 5 second hold.

If it feels safe add 1 rep to each exercise (or 2 seconds to the holds) each time you revisit the workout.
The goal is to get to 3 sets of 20 reps for all exercises

Frequency - do these as often as recovery allows - alternating between workout 1 and workout 2.

Download, play and edit free videos and free audios from Workout 2 using RedcoolMedia.net web apps