VIDEO DESCRIPTION:

Play, download and edit the free video Workout 1.

A1 Crunch
A2 Hip Brodge

B1 Tricep Extension
B2 scare crow to V

C Side plank

Start with 3 sets of 3 repetitions of each movement.
If you are to hold the side plank start with a 5 second hold.

If it feels safe add 1 rep to each exercise (or 2 seconds to the plank) each time your revisit the workout.
The goal is to get to 3 sets of 20 reps for all exercises

Frequency - do these as often as recovery allows - alternating between workout 1 and workout 2.

Download, play and edit free videos and free audios from Workout 1 using RedcoolMedia.net web apps