Friday Core Cardio
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VIDEO DESCRIPTION:
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All exercises are done consecutively for 1 minute back to back with minimal to no rest. Once done with all exercises rest for 1 minute or until 80% before starting round 2. Aim for 4-6 Rounds.
1. Jumping Jacks- 1 minute
2. Plank Marching - 1 minute
3. Cherry Pickers- 1 Minute
4. Leg Raises (Dont forget to brace) - 1 minute
5. Tap Jumps - 1 minute
6. Sitouts - 1 minute
Pro tip
1. Set clock for 1 minute on with 5 seconds rest so you can prepare for your next movement.
2. Brace abdomen on all core exercises
3. If you have your heart rate monitor rest to 80% of heart rate after finishing all 6 exercises
4. Complete 4-6 Rounds
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