Exercise Demo - V-Ups
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This is a fairly advanced core exercise - awesome for full-body integration!
* You can use socks on a hardwood floor, or sliders, or whatever for this exercise if you don't have a slideboard
* Initiate the movement from your core - imagine your tailbone pulling your hips up towards the ceiling
* It's fine to have a slight bend in the knees - if the only place you feel this is in the quads, try the Knee Pull-In instead!
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