Exercise Demo - Knee Pull-Ins
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It's easy to cheat on this one - follow the directions carefully for a great core/full body exercise!
* You can use socks on a hardwood floor, or sliders, or whatever for this exercise if you don't have a slideboard
* Initiate the movement from your core - pull your knees in towards your hands by pulling your bellybutton towards your spine
* Keep your spine neutral - avoid pulling your butt underneath you to "sit" on your heels
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