Exercise Demo - Crossover Squats
This is the free video Exercise Demo - Crossover Squats that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Exercise Demo - Crossover Squats.
Working on hip mobility and glute-powered movement with this exercise!
* Work on the movement pattern first before you add weight!
* Keep your hips level and facing forward the whole time - the tendency is to rotate your hips to follow the leg that's stepping across!
* This is a squat movement, which means your knee will come forward as your hip slides back - just make sure your front heel stays on the ground and you're able to push back to center with your whole foot!
Download, play and edit free videos and free audios from Exercise Demo - Crossover Squats using RedcoolMedia.net web apps