Day 1259 Wise Owl Gazes Into The Darkness

VIDEO DESCRIPTION:

Play, download and edit the free video Day 1259 Wise Owl Gazes Into The Darkness.

DAY 1259. “If darkness is, then darkness is good.” —Mbuti saying

Sometimes the darkness creeps up on you, seemingly out of nowhere. The Forest People of the Mbuti Pygmy tribe rely completely on the forest for every part of their existence. The forest can be a very, very dark place. And yet it provides them with everything they need. It is a benevolent force even in its darkness.

This is a form for dark times, calling on Eagle of the Night: Owl. Another name for this form, which is one of the Eight Brocades, is Wise Owl Turns Its Head to Eliminate Fatigue. The movement of turning the head tonifies the nervous system and along with the twisting of the spine, it eases back pain.

The hands can be on the hips or the palms can hold the kidneys, as I'm practicing here. By holding the kidneys it gives the form an additional element of soothing support during times of distress.

▿▿▿

TODAY’S FORM ❘ Wise Owl Gazes Into The Darkness ❘ Practice this form to ease stress, eliminate fatigue, and see clearly the purpose of dark times.

THE QIGONG LESSON FILMS ❘ Extending an invitation for you to learn Qigong with me online. With this Pay-What-You-Like subscription you get each full-length in-depth Qigong Lesson Film as soon as they’re published + instant access to the entire archive of 21 forms and counting

▿▿▿

THE EVERYDAY GONGFU FILMS ❘ This project, documenting my daily practice, has been published on Instagram for almost three and a half years. I’m currently taking a rest from social media, to retreat from IG, to detox myself from its influence, and to allow myself space for fresh growth. Even though I’m not posting there this month, you can still find 1240 daily practice movies @kwanyinkungfu or instagram.com/kwanyinkungfu/

▿▿▿

MY FOREVER GRATITUDE FOR YOUR SUPPORT ❘ Dearest Patrons, thank you so much for your support. In so many ways it carries me, lifts me up, encourages me, and fires me up to keep making, sharing, feeling, and living as deeply as I can. May we all have the blessing (for it is our right) to receive reciprocity for our art in ways that sustain our health, peace, joy, and fulfillment in this life.

▿▿▿

SHARING DISCLAIMER:
All material shared by Brea is intended to assist others in their personal development and home study only. In responsibility to the lineage, no teaching permissions are granted. Should one share— via social media or otherwise— their personal practice of forms and/or teachings learned from Brea, clear citation must be made.

MEDICAL DISCLAIMER: 
The information provided here is not intended as a substitute for advice from your physician or other health care professional.

Copyright © 2020 by Brea Fisher, all rights reserved.

Download, play and edit free videos and free audios from Day 1259 Wise Owl Gazes Into The Darkness using RedcoolMedia.net web apps