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Often times clients will tell me “I couldn’t do the self massage techniques because I didn’t get the massage balls yet” or “I forgot the massage balls at home.”⁣
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I have 2 strategies to prevent this:⁣
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1️⃣ keep a plethora of yoga tune up therapy balls on hand and just give them a set!⁣
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2️⃣ provide non massage tool options like these!⁣
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The other benefit of this type of self massage is it is super simple to through into a movement class or super set within a training block or to do while waiting for flights. ⁣
The steps are similar as with the balls:⁣
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✅ go slow and take your time to sink in the tissue⁣
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✅ pay attention to what you are doing and feeling. It is a chance to get quiet and listen to your body and cultivate awareness (interoception) and create change.⁣
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✅ breathe! Focus on some longer exhales and brief gentle breath holds after the exhale to help to relax your nervous system.⁣
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✅ do throughout the day. Our body and brain do better when we repeat things a bit.⁣
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Your calves do so much work- everyone could stand to spend more time and focus here!⁣
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Give it a try and let me know how it goes!

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