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Play, download and edit the free video Body Toning with Courtney | Adults Teens.

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10:30 Adults & Teens
Body Toning with Courtney | Adults & Teens

Body Toning is a workout class designed to target major muscle groups, while especially focusing on core strength and stability. The workout is achieved through high repetition movement without any additional weights and non-cardio exercises. At the end of the class we will also take our time to stretch it out and relax. You do not need much space, just enough to lay a mat (or something similar) down. Wear comfortable clothes you can move and have your water nearby.

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