VIDEO DESCRIPTION:

Play, download and edit the free video 3/25 Virtual Zoom WOD Movement Demo.

Eight 2-minute AMRAPs in 16 minutes
From 0:00-2:00
30 mountain climbers
16 Burpees

From 2:00-4:00:
30 mountain climbers
16 Push-Ups

From 4:00-6:00:
30 mountain climbers
16 Air Squats

From 6:00-8:00:
30 mountain climbers
16 Toe Touches

From 8:00-10:00:
30 mountain climbers
16 Jumping Jacks

From 10:00-12:00:
30 mountain climbers
16 Jumping Lunges

From 12:00-14:00:
30 mountain climbers
16 High Knees

From 14:00-16:00:
30 mountain climbers
16 Tuck Jumps

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