VIDEO DESCRIPTION:

Play, download and edit the free video Bell + Body 5.3.21 (Day 1).

Block 1: 15 minutes
DB punch to 2 bicep curls
Plank alternating tricep kickback
*30 sec to do 3-5  pushups
Squat hold + zottoman curl
field goal to shoulder press
*30 sec to do 3-5 push ups
x3

*every 30 seconds to 3-5 pushups

2 minutes rest

Block 2: AMRAP (10 min)
20 weighted lunge twist (10 each leg)
10 burpees
10 laying DB hamstring curl
10 jump squats
20 dumbbell swings

*every 3 minutes 45 sec squat hold

Block 3: 30 seconds each movement (12 min total)
Russian twist
Weighted situp
Break dancers
Big scissor kicks
Shoulder taps
Rainbow abs
Plank
Hollow hold
x3

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