Abdominal preparation
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In this video Jewel one of our osteopaths will take you through an exercise aimed at strengthening the muscles that help support your lower back, pelvis and shoulders. This exercise targets the group of muscles known as your "core". These muscles are known as the powerhouse of your body that stabilises your joints through movement. This exercise is a great replacement for your typical crunches and sit up as it is more beneficial in targeting specific muscles to reduce injury or prevent reoccurrence.
This exercise can also be modified by taking your hands behind your head, interlacing your fingers and using your hands to support your head to reduce strain on your neck.
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