2021 MAY Online Osteoporosis with Mae and Sharon.mp4

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Play, download and edit the free video 2021 MAY Online Osteoporosis with Mae and Sharon.mp4.

Part presentation, part movement class, this educational lecture will explore Osteopenia and Osteoporosis, as they relate to cancer treatments. Safe and effective exercises that can be helpful in preventing osteoporosis will be discussed. This will be followed by a movement portion so participants can experience some exercises combined with breathing techniques that support muscle strength and bone health.

Mae Murakami, PT, DPT, CLT is a native Angeleno whose love of movement and exercise led her to get Pilates certified in 2012 from the Pilates Technique Certification program. Since then, she graduated with her Doctor of Physical Therapy degree from California State University, Northridge and is currently the Pelvic Floor/Women’s Health director for Rehab Specialists, Inc. At RSI, she specializes in pelvic floor dysfunction, pregnancy and postpartum rehab, and cancer rehabilitation including lymphedema treatment. She also TA’s at CSUN PT school for the Biomechanics and Exercise Physio courses and is the professor for the Pilates elective to 3rd year grad students. In her spare time, Mae teaches Pilates for Tower Cancer Research foundation, and she loves hiking and paddleboarding!

After her own experience with breast cancer, Sharon Holly became a Certified Yoga Therapist through Loyola Marymount University. On her healing journey, Sharon found the Living Beauty Serenity Yoga Retreat not only a tremendous part of her healing process but also inspirational. It provided her the opportunity to participate in and complete the y4c (Yoga for Cancer) teacher training with Tari Prinster. She currently teaches small group classes and private yoga therapy sessions online, through her own company, Healing Breath Yoga Therapy as well as through various cancer centers, yoga studios and physical therapy offices. Teaching fellow surviving thrivers is the most fulfilling job thus far in her life. She feels blessed to be able to give back the gifts that were so readily given to her and continue to help her heal. Sharon holds certifications in both adult and children's yoga as an E-RYT/CYT-500 as well as YTRx-800c in Yoga Therapy and is a member of the International Association of Yoga Therapists. To see a schedule of ONLINE classes, please visit: sharonholly.com

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