Workouts for Home and Garden - Level One - Using Your Bodyweight At Home - MWPT
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30s each exercise (30s each side where applicable), 15s between exercises, 60s between circuits.
Complete 2-3 circuits
Exercises:
Single leg balance reach
Plank
Prisoner squat
Side plank kneeling
Kneeling press up
Glute bridge
Split squat
Side lunge reach
Quadruped opposite arm/leg reach
If you want to follow Martin on Facebook check out his page @MW Sports Massage or visit his website mwsportsmassage.clinicsense.com/
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