Top 3 exercises for your low back
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These are my top three low back movements to help. Good enough for grown ups (weight was 5-10kg) and for kids too (mini basketball) �� strong backs and healthy kids.
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1. Lunge and twist - separate the feet, lunge down and then twist the opposite side away from your back leg. 10x one leg and the swap sides for another 10x.
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2. Side bend. Weight in one hand and bend sideways, feel the stretch then straighten up. Repeat 10x each side .
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3. Dead lift. Bend at the hips while keeping your back strong with its neutral curve. 10x
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Try and do this whole routine three times in a row (10 reps, 3 sets) and start the day like it everyday. The plan for this routine is to stretch and strengthen at the same time. ��
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