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Tennis Ball Drill

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This is the free video Tennis Ball Drill that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online

VIDEO DESCRIPTION:

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This is an exercise I’ve learned from Jay Novacek.. who is a 3X Super Bowl Champion for the Dallas Cowboys, and he was my personal trainer for a few years.

This exercise revolutionized the way I move my feet, and the way I focused in small objects.

How to do it:

1.) Get a partner to stand behind you and throw the tennis ball over your head, either to your left or right side.

2.) Use your agility to catch the tennis ball wherever side it was thrown from.

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