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Play, download and edit the free video Single Leg Deadlift with Kettlebell Hand-Off.

Clutch PT + Performance demonstrates the Single Leg Deadlift with Kettlebell Hand-Off to address full body stability, improve alignment and activate the entire lower body from the feet and ankles to the glutes, hamstrings and hips. Training your feet and ankles will not only solve many of your low back and hip issues, but it's key prep for mountain sports requiring your feet and shins to be pressed into snug boots for hours each day.

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