Rave On Proprioception
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Proprioception is the sense though which we perceive our body's position and movement, including our sense of balance. Through practice, Rave On is better able to manage her legs independently, reducing her risk of injury during sports and play. The progression to unstable equipment for this exercise engages Rave On's supportive muscles - front, hind, and core. Music is royalty free from Fresh Music Library, titled "Mind Games."
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