Plank and Play!
This is the free video Plank and Play! that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
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•7 exercises
•10 reps each (70 reps total)
•Aim to complete one full round without dropping out of your plank, 70 consecutive reps.
X 5 ROUNDS
-push ups
-shoulder taps
-out/ins
-alt toe touches
-slow mtn climbers
-alt reaches
-controlled froggers
****AFTER COMPLETION you must go and PLAY for 30 minutes. Whatever you want to PLAY. (soccer, dance, hopscotch, catch, frisbee, basketball, etc. ANYTHING). ****
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