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•10 reps each (70 reps total)
•Aim to complete one full round without dropping out of your plank, 70 consecutive reps.
X 5 ROUNDS
-alt toe touches
-slow mtn climbers
****AFTER COMPLETION you must go and PLAY for 30 minutes. Whatever you want to PLAY. (soccer, dance, hopscotch, catch, frisbee, basketball, etc. ANYTHING). ****
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