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As a former Director of Sport and with over 20 years teaching PE, I have provided many students and their parents with nutrition advice and guidance. Becoming a qualified Nutrition Coach was a logical step to further help those young people who are:
• Aspiring to be elite athletes
• Wanting to improve their body image and confidence

I also recognise the benefit correct nutrition can have within a team setting. To have several members of one team feeling more vibrant, energetic and enthusiastic brings a greater set of results. For this reason I offer guidance to:
• Sports teams and their coaches
• Corporate teams who are looking to maximise their productivity

As a former professional and junior international rugby league player I received generic nutrition advice and so had to seek specific information myself. This gave me the opportunity to begin research over two decades ago. Despite the great increase in studies and research that have been evident in the past decade I still see a lack of individualised nutrition programmes or long-term care for today’s aspiring athletes. Even within professional academies, nutrition support fluctuates and leaves many athletes and their families with uncertainty. I am driven to provide factual evidence an individual nutrition plan, thus removing the guesswork.
Having coached and observed many different sports I understand the energy demands for these activities and various position specific roles. Age grades see differences in playing duration, intensity and length of time and frequency in training sessions; all factors which have an effect upon the needs of the individual performer.
I am able to offer specific support to the growing adolescent and young adult and have helped athletes in netball, hockey, both codes of rugby to boys and girls, football, swimming, athletics, cricket and golf.
The social pressures and demand to ‘look’ a certain way is an extra challenge facing young people today. Improvements in eating patterns can make positive changes to body shape and confidence levels. My teaching career has been heavily based on positive pastoral support and this is part of the service I offer as changes in eating patterns require more than simply a list of foods to eat.
I present to clubs, schools and company teams with easy to digest information which provides insight for those wishing to reach a higher, more effective performance in their daily commitments. These presentations follow the skills honed in giving assemblies to hundreds of people each week and can be tailored to groups of any size and in any setting.
The most effective results always come from individual consultation. Using the latest Nutritics software which offers detailed analysis of macronutrients and micronutrients, I can assess current eating habits and work with the individual to form a bespoke nutrition plan and ensure a healthy, vibrant and positive relationship with food, hydration to help reach exciting aspirations!
So, that’s the background. Now let’s get going. It’s time to meet the better YOU!

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