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Play, download and edit the free video Pawdic Walking with Blade.

Canicross is one of the fastest growing sports in the UK at the moment, and  is more common to see folks running with their dogs. Not everyone can or wants to run so we've made it all the more exciting by combining the Nordic walking technique with the Canicross principles and have a separate session of just Pawdic Walking.

At 3JFitness we make getting fitter and losing weight, fun. Nordic walking turns an ordinary walk into a workout. It burns up to 40% more calories than ordinary walking. It's a cheeky exercise in disguise suitable for everyone with many health benefits.

For more information visit our website 3jfitness.co.uk

#canicross #nordicwalking #pawdic #walking #freshairfitness

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