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Outdoor Workout

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These days there is a need to take care of our mental and physical health. I found on exercise outdoor help to distract my mind, was a way I develop to keep my body active, spend some energy and strengthen my immune system. During quarantine I started exercising at home, but the need to go out and catch air encouraged me to try it on the park.

I am not physical activity specialist or sports advisor of any kind, I always being physical active and practicing sports was always one of my hobbies, since I was 4 years old. I am sharing my personal experience and how did I kept myself sane in the last few months. I believe this is a no excuses training and a mention exercising with right motivation makes you feel well and healthy.

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