Nourishing Space: Breath, Sensation Movement ~ Wed Oct 27 2021 ~ Hands Feet
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Nourishing Space: Breath, Sensation & Movement ~ Wed Oct 27 2021 ~ Hands & Feet
A 1-hour, sensation-centered practice
for cultivating
length strength mobility balance
using
breath movement holding relaxing
and exploring
intuition co-creation variations
Recommended Props:
- Soft surface to sit/lie on (I like carpet + a yoga mat)
- Tennis ball or some small ball (optional chair)
- Small towel or strap
- optional chair or pillow to prop hips
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