No Gym? No Equipment? No Excuse: Marlos Upper Body Workout 1 [Video]
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Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility.
Marlo has created this series for Latin Biz Today. He'll share home workouts designed to stay in shape without special equipment requirements.
In this first episode Marlo demonstrates an upper body workout featuring a push up with a twist with an added bonus for your core obliques.
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