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NEW YORK SNIP349 Bashana habaah

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Hi there. Jan here. I’m back after one week in Massachusetts. You know, near where the Kennedy clan hang out for decades on the geographic foot of mainland Cape Cod with the adjoining two islands of Martha’s Vineyard and Nantucket, only reachable by ferry. It was a week following one of my daughters’ 56th birthday and I have had to consider new outlets, especially family outlets, from my normal quarantined and abnormally quarantined life during the coronavirus pandemic here in the North-East USA. Remember, the country that those of you in Europe do not allow to visit any of your 26 plus countries due to our politicized mishandled tragedy of spiking infections, hospitalizations and deaths.
The primary motive encouraging my escape out of my closet was the frightening-to-me, but successful, three-day hospitalization I underwent four weeks ago. It felt and still feels like a brush with death. Or, at the very least, an eye-opening signal that my health is under assault by AGE. I am stoned at this moment, possibly due to facing the implications of that realization. I took my usual once or twice daily two puffs of marijuana because these ‘end of life’ issues more than lurk in my consciousness, they are with me on ’n off most of my waking hours – they prick me, they shake me, they grab me by the neck telling me necessary stuff about ambition – Slow down. Moderate expectations.
Fortunately my fifty prior years have been a constant persistent near fanatic exercise life. Exercise of all kinds, from local league soccer [football] team sport, to calisthenics, to Iyengar Yoga, to senior race-walk marathoner, to now, in the last ten years, primarily cross-training bike, spin, slog, race-walk & stair-climb. And of course fifteen years modern dance in between.
I have recovered well from Atrial Fibrillation. In the last three weeks I’ve done three 60 min slow @ 60% effort race-walks, three 5km [3.1mil] 70% race-walks with 2lb [1kg] wrist weights, and yesterday, last night, much to my happy surprise, I did my ten-year, previously regular, Central Park 65 minute workout routine ending with 20 flight stair-climb in 6:01min. My pulse rate at the top of the stairs was 106 per minute which suggests strong stamina. I do this at night between 10 and 11pm when there are fewer lovers, dog-walkers, joggers and bikers, because I believe that retro-walking, backwards walking, is cognitively a good exercise for the brain and normally unused muscles. I do that for 10 minutes twice during the 65 min. My 15min cool-down exercises are twists, squats, stretches and tree-hugging.
I have returned to my fighting 170lb [77kg] weight which had climbed to 185 [84] during the near total loss of energy that was the lead-in to the hospitalization and the result of leakage of my heart’s mitral valve. Not a good feeling. I felt like a hundred years old or older, ready, physically at least, to head into the bushes after saying my goodbyes. Helplessly fragile. Was this hypochondria or reality? Both.
I do hope that some of you were wondering and even worrying, or maybe celebrating, why the now six years weekly Friday evening video-blog didn’t arrive. #350. Little did I know how important a part of my self-expressive life that externalization of myself has become. From your point of view it is possible, even likely, that you or some of you have concluded:
“More of the same. What’s the difference? What’s the big deal, where’s the relevance?”
From my perspective these six years have been a challenge to experience, express and explain my life. End-of-life concerns motivate my consciousness-raising and my desire, need, to share them with you. My health, nutrition, exercise, romance, family and creativity explorations are focused on my survival the longest possible, and I try to convince myself that no matter your age, you also, subconsciously or consciously, dread or embrace those same concerns.

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