MoveStrong Functional Strength Workout Glutes and Lower body Emphasis
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Play, download and edit the free video MoveStrong Functional Strength Workout Glutes and Lower body Emphasis.
Work going down at Ultimate Sports Institute with a functional strength circuit using MoveStrong training tools the DynaBell and GRT(Ground Rotational Trainer) Handle used on the landmine with Olympic bar.
Start with Lateral reaching lunge then Clean-to-press with the MoveStrong GRT handle. Move to Swing-to-press and mountain climbers with the MoveStrong DynaBell
Learn more about MoveStrong Functional Fitness Equipment and Training at movestrongfit.com
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