MONDAY DRILL
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Try this drill ⚽️ �
1️⃣ catch tennis ball � throw back, turn and jump over the hurdle, flip a marker off the cone. repeat until all the markers are off the cones.
2️⃣ play first time pass ⚽️ turn and jump over the hurdle, flip a marker off the cone. repeat until all the markers are off the cones.
3️⃣ touch and pass ⚽️ turn and jump over the hurdle, flip a marker off the cone. repeat until all the markers are off the cones.
5️⃣ volley into hands ⚽️ turn and jump over the hurdle, flip a marker off the cone. repeat until all the markers are off the cones.
6️⃣ half volley into hands ⚽️ turn and jump over the hurdle, flip a marker off the cone. repeat until all the markers are off the cones.
Easy- make the distance shorter, use less cones and take more rest
Hard- make the distance longer, use the same or more cones and rest longer than you worked.
���LET US SEE YOU TRYING THIS DRILL AT HOME BY UPLOADING TO OUR FACEBOOK OR INSTAGRAM���
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