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Play, download and edit the free video Meditation Expand the Arcline.

In the tradition of Kundalini yoga, the human has 10 bodies, not just one. The 6th body is the Arc Line, which is a halo that stretches around your forehead, earlobe to earlobe. Women have an extra arc line that runs from nipple to nipple and assists in bonding with an infant. If your aura is the vehicle of light in which you drive, the arc line is the steering wheel. It provides guidance to the aura (essentially communicating the “state of the union” of your body and mind). It also guides you by creating a field of protection that when rattled should (if you are clear and listening) alert you. As much as it gives internal guidance, it also projects external information. That is, if your thoughts and feelings create your reality by offering a vibration to the Universe, then your arc line is the transmitter that sends out the signal. How strong or weak your arc line is directly corresponds to the strength and integrity of the signal. Both intuitive information that you are receiving (protection) and the power of the information you are sending out (projection) are influenced by the arc line.

"In this meditation you must listen to the sound of your breath. That is where you will concentrate...in this exercise the greatest beauty is in posture, the hidden purpose is to keep the posture going, so that from arc line the whole body becomes arc line, that's the power of it." –Yogi Bhajan

8:00 min O Breath:
Sit straight in Easy Pose.
For both hands, lock the little and ring finger tips under the thumb, and extend the index fingers and middle fingers straight.
The tips of the index fingers are at the sides, earlobe level. Forearms and mudra are perpendicular to the ground, pointing straight up.
Spine is straight, chest is out. Eyes are closed.
Make an O of your mouth, and breath through the mouth. Listen to the sound your breath makes.
Crunch your lips to make the opening.
Hold the posture still, the hands do not move. Keep the posture perfect and concentrate on the sound.

Chanting Har: 3 min
Begin chanting Har. On the 'r', touch the tongue to the upper palate. Chant from the navel, pulling the navel in with each repetition.
Penetrate the chakras. Create the heat, use that power, hammer it out! Strike hard!

To End:
Inhale deep and hold the breath for 30 seconds. Tighten the lips. Control the nose, concentrate on your navel point and line up your energy in a straight simple line.
Cannon fire the breath out, total exhale.
Inhale deep again, maximum deep and lock it, hold the breath for 15 seconds. Fire the breath out.
Relax.

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