How To Overhead Ladder Progressions MoveStrong T-Rex Outdoor FTS
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The T-Rex MoveStrong Functional Training Station offers the Overhead Ladder a.k.a Monkey Bars. Ideal for bodyweight, calisthenics, and functional fitness exercises.
Here are some Bodyweight exercises that can be performed on this training feature. Shown are tips and ways to progress the exercises for different skills levels.
Create the custom design MoveStrong T-Rex outdoor multi-station to focus on bodyweight functional strength, endurance, agility, and power. Designed for different spaces for outdoor training specific to needs for gyms, schools, sports performance, bootcamp fitness, obstacle course race, military, first responder, rescue, and Law Enforcement training.
Learn more about MoveStrong outdoor functional fitness and obstacle course equipment at movestrongfit.com
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