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Play, download and edit the free video Home and Garden Workouts: Home Stretch/Warm Up - MWPT.

We have asked our expert Personal Trainer Martin White to provide PhysioPod with several workouts for the home and garden and in this first video we look at the all important stretching and warming up, essential to any good workout. Thanks Martin, we look forward to tomorrows. If you want to follow Martin on Facebook check out his page @MW Sports Massage or visit his website mwsportsmassage.clinicsense.com/

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