Feeling Good App - Introduction Video
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Hi I’m Alistair Dobbin a GP a family doctor and creator of the feeling good app.
Feeling Good is an audio based mind/body training programme for wellbeing and recovery.
Download it from the app store. (it comes with 4 great free tracks)
Unlock all the tracks by entering the codes that you have been given by your doctor, university or workplace. If you don’t have a referral code you can make an in-app purchase.
After you have entered the code you will be offered a short anonymous mood questionnaire It’s the same questionnaire that is used in the NHS,.
After 2 and 7 weeks you’ll see it again so that you can track your progress.
Once in the app you will see the most important module Feeling Good For Life.
It consists of 12 audio tracks which come from Olympic sports training.
Since we started in the NHS 2 decades ago it has been used by over 200,000 people and peer reviewed published research shows it is very effective.
Many people listen to each track a few times as they work through the programme.
There is a choice of voice and music background.
v1.02
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