Exercise Demo - Standing Glute Activation
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Our legs work one at a time in most sports and life situations - good to get your glutes working one at a time, too!
* The band can go around your ankles or above your knees, whichever is more comfortable for you.
* Stand tall on one leg while the other is moving - avoid leaning to one side or dropping your hip towards the ground
* Move your leg straight to the side, then back on a diagonal, then straight back, keeping your hips square to the front throughout
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