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Play, download and edit the free video Exercise Demo - Half-Kneeling Windmill.

Hip mobility and glute engagement in different positions is important for many different sports - link it up with good core integration!

* Keep your knee in one place - focus on moving your hip!
* You can start unweighted or with a very light weight, just focusing on moving the hip (touching the floor is not necessary)
* Keep energy through the front leg so the glute keeps working!

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