VIDEO DESCRIPTION:

Play, download and edit the free video Exercise Demo - Dynamic Lateral Lunges.

Absorbing force and rebounding are important for field sports because it trains change-of-direction mechanics!

* Keep feet and hips pointed forward the whole time. Create a diagonal line through your ankle/knee/hip when you step out, instead of keeping your ankle in line with your knee or letting your knee flare out
* Push off using your whole foot, with a little more weight in the heel to encourage the glute to fire strongly
* Add a weight held at chest level for more of a challenge!

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