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Embrace Sports - RAMP Warm Up

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Easy jogging for 800m
Then complete the exercises in this video in order
2 rounds of multi-directional lunge
30 secs each side of reverse lunge knee drive
30 secs chest hug
30 secs each of:
side to side lunge; hamstring sweep; knee hug
2 x 20 secs of A-skips

Follow with -2 x 30 secs at target pace for intervals to get a 'feel' for it
Finish with 3 x 7 sec strides

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