VIDEO DESCRIPTION:

Play, download and edit the free video DAY 4: Vid #5-( Standing Chest press).

Use a basketball if you don’t have a weighted exercise ball

Feet shoulder width apart. Bent knee. Bring ball or 3-5 or 8lb weight to your chest and then extend arms straight out in front of you. Be sure to NAoT lock out your elbows

Three sets:

. 10
. 12
. 15

In between each set ( high knee-shoulder press in place) video demo uploaded for you to watch

Three sets
. 20
. 25
. 30

Rest in between each full set 30-40 sec

Download, play and edit free videos and free audios from DAY 4: Vid #5-( Standing Chest press) using RedcoolMedia.net web apps