Building Mental Toughness for Tennis
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Tennis mental training isn’t just for professionals – but can be used by any player, of any age, and at any level. Mental toughness for tennis has the potential to help you be more consistent, focused and confident in your game. � In the end, mental training for tennis is essential for any tennis player, no matter what level! It's the ultimate "secret weapon" that can make a big difference in performance when it matters. The principles of tennis mental toughness outlined above apply to any sport - not just tennis. The next time you’re enjoying a game of your favorite sport, practice these cognitive tools and share them with your teammates.
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