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Betts Fit Sports Bras Founder Workout

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We believe movement moves mountains and are challenging ourselves to move daily while sheltering in place. ⁠

We'd love to hear what you are doing to keep moving.⁠

Today's workout #fromourfounder @catherinebettsvastine...⁠

"Today I am 26 weeks pregnant and have 3 months to go in my pregnancy. ⁠

Can’t wait for our little man to arrive even though my typical exercise routine - getting to the gym, playing soccer, mountain biking and rock climbing might be off the table for some time. ⁠

We just moved into our new home about a month ago and I finally got my pull-up bar & TRX set up. ⁠

I turned my office/playroom into a workout space as well. ⁠

Was lacking motivation after the whole CV hit but I think I am finally getting my mojo back. �⁠

Full workout involved! 3 sets of:⁠

-Single leg lunge to press med ball⁠
-Lateral Lunge to press med Ball⁠
-Knee Push-Ups⁠
-Jump Rope ⁠
-Skiers⁠
-Single leg lunge to jump⁠
-TRX Pikes⁠
-TRX Y's & I's⁠
-Stairs⁠

Plus warm up & cool down stretches.⁠

Feeling grateful to be getting into the habit of home workouts now." ⁠�⁠

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