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Play, download and edit the free video Baseball Mobility: Passive Range Lift Off - Hip Extension with Passive Block | Wasserman Strength.

Baseball Mobility: Passive Range Lift Off - Hip Extension with Passive Block | Wasserman Strength

Before any FRC mobility exercise, we must create tension throughout the body. Inhale through your lower abdomen & hold the contraction, allowing the contraction to radiate throughout the body. That irradiation should be anywhere from 20%-50% of your muscle voluntary contraction. This will help focus the joint being worked on.

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