Name: Baseball Mobility: Ankle Mobility - Dorsiflexion | Wasserman Strength
Brand: RedCoolMedia
SKU: 7d2d68c40a1ea01e2788f1a945f761f0
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Baseball Mobility: Ankle Mobility - Dorsiflexion | Wasserman Strength

•Keeping your feet forward (slightly rotated out, ≈5°) squat all the way down. Holding a kettlebell, or any weight, goblet style.
•From here driving your knee over the middle of your foot, while maintaining the heel on the ground. 3-5 seconds hold each rep for about 15-20 reps.

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