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Saturdays at 10:30am (South Africa), or 09:30am (UK).
Athletic Pilates, online via Zoom.
R90/person or £4 per person.
Do you dare to step outside of your comfort zone? Are you ready to take your athletic performance and overall fitness to the next level? By making this class part of your weekly routine, you’ll be reaping the many benefits of Pilates in no time.
What are the benefits of Athletic Pilates?
Increased core awareness & core strength.
Increased muscle strength & endurance.
Increased flexibility & mobility.
Reduced likelihood of injury.
Increased overall body awareness.
Correction of muscle imbalances.
Perform at your best.
During the Athletic Pilates class you can expect the following;
To sweat and raise your heart rate.
To work in a form-focused way.
To isolate and strengthen specific and often neglected muscles.
To work through functional movement patterns, applying the Pilates repertoire.
To take your mind away from stress.
To learn how to breathe again!
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