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Play, download and edit the free video 5 Elements - METAL.

Welcome to the 5 Elements of Health & Vitality. Based on the five elements of nature: wood, fire, earth, water and metal, Dr. Wagner’s 5 Elements to Health and Vitality has been developed from practices used in Traditional Chinese Medicine as a method of diagnosis and treatment for over two thousand years. In this exclusive online program, Dr. Ramah takes you through every step of the way of getting to the root cause and working from the ground up to help you reach your health potential.

This is METAL:

Overcome weak links in your body. Develop your spinal strength to support a strong and pain-free life.

Enjoy the feeling of being well supported by your spine and skeletal system–and strong as metal.

“I think it’s really important that people know that with sports injuries and even with back pain and back problems is that they need to have a rehabilitation program that’s combined with a chiropractic adjustment. So a lot of times we think we’re very fit. We’re at the gym. We’re working out. And then we go to just lift something or pick something and our spine gets injured.”

Get safe and effective treatment for:

Weakness in the legs Neuropathy Scoliosis Weight loss

Fatigue Neck pain Lower back pain Mid-back pain

Shoulder pain Knee pain Vertigo

Suggestions for reducing the weight on your Metal Element:

* Go through your closet, desk, garage, medicine cabinet - any cluttered storage area-and discard what you no lon- ger need. Then donate, sell, or otherwise circulate what might be of value to others. 

* Do a mental inventory: Examine attitudes (prejudices, envies, hatreds, jealousies, resentments) stored within your psyche. When possible, contact those with whom you harbor old “stuff.” Attempt to resolve the hurtful old issues, and then let them go. 

* For issues you cannot resolve directly with others, or for old issues with yourself, write them on paper, being as specific as possible. Then burn the paper, symbolically releasing the content. 

* Take time each day to breathe slowly and deeply. As you inhale the clean autumn air, feel yourself energized and purified. Feel the old negativity, impurity, and pain leave your body and psyche. Then contemplate briefly who you are without these identifications. 

* Stretch each day. Feel the lengthening of your spine and the strengthening of your core. It is easier to carry the necessities when your Metal Elements is strong.

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