5 Easy Fitness Routines for the Work Place with Dr. Matt Lopez
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Whether you are working from home or the office, it's important to take a break from the computer and exercise. Senior Sports Physical Therapist, Matt Lopez, shares 5 easy fitness routines to keep you active at home or the office.
Fitness Routines
1. Cervical CARs (Controlled Articular Rotations)
2. Banded Shoulder External Rotations
3. Pelvic Tucks
4. Split Squat Isometrics
5. Single Leg Stance – Eyes Closed
Dr. Lopez sees patients at:
Northside Hospital Sports Medicine Network
3280 Peachtree Rd Suite 160, Atlanta, GA 30305
Phone: (404) 638-4510
sportsmedicine.northside.com/performance.
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