VIDEO DESCRIPTION:

Play, download and edit the free video 3 Progression Warmup ideas.

This is a sample of a progression you can do as a warmup for your players. Within this there is a bit of motor skills development, quick reactions, defensive body shape preparing to track a player, and some technical work thrown in at the end. This can be altered 50 different ways to become something custom for your group of players you work with.

Song and artist information:
NCS: Music Without Limitations
• NCS Spotify: spoti.fi/NCS
Free Download / Stream: ncs.io/infectious
youtube link: youtube.com/watch?v=ux8-E...

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