World Kidney Day
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Today is World Kidney Day.
Here are some ways to take care of your kidneys:
1. Drink plenty of water
2. Follow a healthy diet
3. Control salt intake
4. Reduce consumption of processed foods
5. Don't smoke
6. Don't consume excessive alcohol
7. Exercise regularly
8. Maintain a healthy weight
9. Stay active
10. Keep blood pressure in check
High blood pressure, diabetes and high cholesterol are some of the various causes of failed
kidney function. It is important to maintain a healthy lifestyle and have regular check-ups.
Music Credits:
Track - Education
Artist - Alec Koff
YoutTube channel - youtube.com/channel/UC2aUe3I-uPj4Er84pjjtAjA
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