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Play, download and edit the free video Winter Program: Mental Refinement.

Winter is related to the Wind element and the improvement of the Mental Body. The guardian spirits of the White Buffalo and the Hummingbird teach us about communication, rest, elimination of guilt and the recognition of innocence in us and others. Winter teaches us to recover energy and gain courage to deal with impermanence, death, fears and the difficulties of life.

Yadira Velazquez, MD
Clinical Neurologist and Neurophysiologist
Diego Leite Rudra Rhudana (expert in shamanism)
Science and Shamanism
scienceandshamanism.com/ (site in English)
cienciaexamanismo.com.br/ (site in Portuguese)
IG: Science and Shamanism (@Science_and_Shamanism)
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Youtube: Science and Shamanism (youtube.com/channel/UCy1_ZyRuAkeweDf2-lE7oKw)
Vimeo: Science and Shamanism
LinkedIn: linkedin.com/in/yadira-velazquez-rodriguez-57b770210

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