Wild True Nature Chat
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Cheyenne (my cousin Claudia and her husband Omet's dog!) and I are in the garden!
In this video I share with what my intention is for my Patreon, as a continuation of the podcast. I start off with a few minutes of grounding. I'm outside my cousin's backyard. Please find a quiet place, preferably in nature or near some house plants to ease your nervous system.
Breathing into your belly and all the way around your rib cage, releasing sounds, and relaxing into your environment.
Don't mind the camera strap! Learning here!
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