Vert Shock Program Workouts Week 4 Exercises Shock Phase
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Vert Shock Program Workouts (Week 4 Exercises Shock Phase)
⬇️ My #1 System To Increase Your Vert Fast ⬇️
shreddeddad.com/vert-shock-review
Vert Shock Review Behind the Scenes Video
youtube.com/watch?v=BqHRndyLEUQ
Check out the Vert Shock System
ShreddedDad.com/VertShock
Week 4 of the Vert Shock jump training program is part of the Shock Phase.
This is the bulk of the program.
It is 6 weeks so you'll be doing a lot of exercises to improve your vert.
By now you should be familiar with explosive exercises and movements after finishing the Pre Shock phase.
Rest periods in between sets are extremely important.
You're not training for cardio, you're training for explosiveness so make sure you get enough rest in between sets.
Make sure you explode on every rep because that will condition your central nervous system to do the same on the court.
Make sure you do the Dynamic Warmup and Cool Down with every workout.
Also make sure you drink lots of water to stay hydrated.
After each workout it's also a good idea to supplement with protein to speed up recovery.
This is the protein I recommend ShreddedDad.com/protein
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More Vert Shock Videos
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Vert Shock Dynamic Warm Up
youtube.com/watch?v=gQR6ohymBzI
Vert Shock Cool Down
youtube.com/watch?v=GURhW4DSTrI
Vert Shock Workout Week 1 Pre Shock Phase
youtube.com/watch?v=4qCXGk87aVU
Vert Shock Workout Week 2 Shock Phase
youtube.com/watch?v=zK1-OC3WzYg
Vert Shock Workout Week 3 Shock Phase
youtube.com/watch?v=XFQyw7lzfzU
Vert Shock Workout Week 5 Shock Phase
youtube.com/watch?v=BlPv9pylM6c
Vert Shock Workout Week 6 Shock Phase
youtube.com/watch?v=KL9HVnXRq-w
Dunk Calculator (Vertical Jump Calculator)
youtube.com/watch?v=C_D_-NF-mvo
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⬇️ My #1 Vertical Jump Program ⬇️
shreddeddad.com/vert-shock-review
Blog: ShreddedDad.com
youtube.com/watch?v=yjKaOBCYCRc
Vert Shock Program Workouts (Week 4 Exercises Shock Phase)
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